Nuestro Magazine

MULTICULTURAL NEWS!

Breaking News

Post Top Ad

Your Ad Spot

Wednesday, May 8, 2019

Why Your Teen Won't Talk with You About Their Mental Health Struggles

Why Your Teen Won't Talk with You About Their Mental Health Struggles 
by Dr. Mark Goulston


Photo Credit: www.adaa.org


***
There's a dangerous game of "don't ask, don't tell" going on between many parents and their teens, and as a result, kids aren't getting the mental health support they need. Just in time for Mental Health Month, Dr. Mark Goulston shares some common reasons your kids won't voluntarily open up about their depression and anxiety.





Anxiety and depression are on the rise in young people today, and suicide is now the second-leading cause of teen death. Despite these facts, parents often assume their kids are doing just fine, especially if they don't show obvious signs of mental illness. Suicide prevention expert Dr. Mark Goulston says these assumptions can be dangerous. Lots of kids DON'T speak up when they are dealing with mental illness. That's why it's up to parents to initiate this important conversation.
      
"Kids frequently suffer in silence instead of talking about their mental health struggles," says Dr. Goulston, co-creator and moderator of Stay Alive, a new 75-minute video/podcast documentary, 



on YouTube (#StayAliveNow) and features suicide survivor Kevin Hines and suicide prevention advocate Rayko. "Meanwhile, parents—many of whom are overwhelmed, anxious, or depressed themselves—often avoid asking how their teens are really doing, because their plates are already full."

          Dr. Goulston defines this dynamic as a game of "don't ask, don't tell" between parents and children, in which parents don't want to ask how their teens are really doing, and teens don't want to burden them with the truth.

          "It's not that parents don't love and care about their kids; they just don't have time to deal with it," says Dr. Goulston. "For example, if a parent says, 'I'm worried about you. How are you doing?' and their teen replies, 'If you really want to know, everything is awful. I feel hopeless and I'm thinking about hurting myself,' the parent will have to drop everything. Instead, everyone engages in 'don't ask, don't tell,' which buries problems instead of solving them."

          Yes, initiating these difficult conversations can be uncomfortable, but Dr. Goulston says it's crucial to directly ask your kids how they're doing. Since May is Mental Health Month, now is the perfect time to start an honest dialogue. But before you do, take a look at these reasons your kids may not be coming to you with their mental health struggles.



They are afraid of being a burden. Kids don't want to be a burden to an already overwhelmed parent. They know you have a lot on your plate and don't want to pile on more problems.

They don't want to (further) freak you out. Remember, adults also struggle with mental health issues like depression and anxiety. Teenagers and even younger kids are perceptive, and may be aware when a parent is struggling with mental health issues. They don't want to increase a parent's already-high anxiety level.

They are afraid of feeling already-awful feelings even more deeply. "It's actually a good and healthy thing to fully feel your feelings," says Dr. Goulston. "But young people may not realize that experiencing their feelings will actually give them relief—and so they avoid sharing what's been going on to suppress unpleasant feelings."

They don't want to start crying. Even though crying is a healthy way to express emotion (and a good way to experience relief), teens worry that if they cry, their parents will respond as if they are doing something wrong.

"When kids cry, their parents usually rush in to stop the crying," says Dr. Goulston. "This sends kids a message that crying is bad and wrong, further adding to their guilt, shame, and isolation. It can be difficult for a parent to realize that crying is a positive thing, that it is actually a good sign."

They believe that talking will make a bad situation worse. Another reason teens may be reluctant to expose their feelings is that they believe nothing can be done to help their situation anyway.

          Dr. Goulston says you can use the above insights to start a meaningful conversation with your teen. Start by asking if your teen can relate to them. Then ask them to tell you more about how they came to feel that way. When they start talking, don't rush in to give them advice unless they ask for it, because that will shut them down and cause them to not want to talk in the future. Instead, tell them you're sorry, that you didn't know they were struggling, and that you want them to do whatever it takes to get your attention whenever they're feeling bad.

          While both teens and parents engage in the "don't ask, don't tell" game, it's up to parents to learn how their kids are really doing—and in order to do that, parents must take charge of their own mental health so they can be present for their kids. If you are feeling overwhelmed, Dr. Goulston recommends finding someone you can talk to to help you feel some relief and make room to be able to listen to your child's hurt, fear, anger, and pain.

          "Remember that just because your child appears to be relatively happy, they could be struggling with darker emotions that they don't know how to deal with," concludes Dr. Goulston. "Talking with your kids about their mental health is one of the most important conversations you will ever have. No matter what else you've got going on, let your kids know that they are loved, that they matter, and that if something is wrong, there is still hope and it can get better."

# # #
If you or someone you love needs help, call 911 or call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255), or visit www.suicidepreventionlifeline.org.

65 comments:

  1. These are the great blogs; I assure you that I really enjoyed a lot in reading.

    ReplyDelete
  2. They provide lifesaving vitamins to young children and parents under five who are in danger of poor nutrition. super green ingredients

    ReplyDelete
  3. Can I just now say what relief to get one who truly knows what theyre talking about on the internet. You actually discover how to bring a worry to light and earn it crucial. Lots more people need to see this and understand this side in the story. I cant think youre no more popular since you absolutely develop the gift. children's behavioral health

    ReplyDelete
  4. Hey friend, it is very well written article, thank you for the valuable and useful information you provide in this post. Keep up the good work! FYI, please check these depression, stress and anxiety related articles:


    Suicidal Tendencies

    Stay Happy

    What is Bipolar Disorder

    Mental Retardation

    Depression Cure

    Teenage Pregnancy


    You can also contact me at depressioncure.net@gmail.com for link exchange, article exchange or for advertisement.

    Thanks

    Rubica

    ReplyDelete
  5. On the off chance that you have any inquiries or worries about an online drug store, at that point locate another online drug store that appears to be more genuine or can at any rate answer your inquiries. buy 5 meo dmt online

    ReplyDelete
  6. Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I'll be subscribing to your feed and I hope you post again soon. Big thanks for the useful info. Men's Health

    ReplyDelete
  7. you are bound to get it with considerably less postponement in the US than in other industrialized nations. crazy figure

    ReplyDelete
  8. Pre-adolescence and adolescence are especially pertinent stages in an individual's growth for discovering themselves and their place in the world, and it is during this vital time that media literacy is absolutely key to an influential and positive health program.vegan omega ingredient

    ReplyDelete
  9. Some (PHR) company also charges there specific fees monthly or annually. You can manage your health information from anywhere if you have access to internet since your (PHR) is onlinesupplements to improve erection

    ReplyDelete
  10. This written piece gives fastidious understanding yet.It’s amazing in support of me to truly have a web site that is valuable meant for my knowledge.how to jump higher

    ReplyDelete
  11. Absolutely fantastic posting! Lots of useful information and inspiration, both of which we all need!Relay appreciate your work. thoatvidiadem.net

    ReplyDelete
  12. Thanks for sharing this information. I really like your blog post very much. You have really shared a informative and interesting blog post . https://pregnancypillowoffers.com/for-twins/

    ReplyDelete
  13. I think this is an informative post and it is very useful and knowledgeable. therefore, I would like to thank you for the efforts you have made in writing this article. places that sell honeycomb

    ReplyDelete
  14. thanks for this usefull article, waiting for this article like this again. https://whyandhow.net/

    ReplyDelete
  15. thanks for this usefull article, waiting for this article like this again. https://whyandhow.net/

    ReplyDelete
  16. Wow, What a Excellent post. I really found this to much informatics. It is what i was searching for.I would like to suggest you that please keep sharing such type of info.Thanks Which posture corrector is the best?

    ReplyDelete
  17. A vast difference exists between the words health and wellness. While most people consider these words to convey similar meanings, their definitions vary considerably.bee nuc

    ReplyDelete
  18. Ultra Fast Keto Boost is designed to help get into and stay in ketosis. Exogenous Ketones help you get into Ketosis faster which means faster to the body and healthy lifestyle you want.

    ReplyDelete
  19. The usual and customary charge by any physician, hospital, pharmacy, or lab facility is a fraction of what the charge is with health insurance versus not having coverage.xanax and klonopin

    ReplyDelete
  20. By making health an emphasis at home, work and school, we can take control. That control allows us to stop stressing about the problems of poor health and start reaping the benefits of good health.MYLE Pods Dubai

    ReplyDelete
  21. After all, we're just going to become sick as we age, so there's nothing we can do about it, right? Though this approach does require less work of us as a patient, it can also change the outcome of our health, causing those illnesses to become a sort of self-fulfilling prophesy.cbd gummies

    ReplyDelete
  22. The opportunity rate is probably going to fall before new stock can goes onto the market.CBD oil

    ReplyDelete
  23. CBD (Cannabidiol) oil is gotten from hemp. Numerous individuals mistake hemp for maryjane, however hemp is an altogether different plant. Pot and hemp may have the equivalent logical name, Cannabis sativa, however they are not the equivalent.
    CBD

    ReplyDelete
  24. Melbourne's Hush Bar, located just two escalators rides up in the pick'n'mix candy store in Melbourne Central shopping centre, CBD store

    ReplyDelete
  25. Good sexual health means making sure you have the knowledge, skills and ability to make informed sexual choices and acting responsibly to protect your health and the health of others.review

    ReplyDelete
  26. I am continually amazed by the amount of information available on this subject. What you presented was well researched and well worded in order to get your stand on this across to all your readers. CBD gummies for sale

    ReplyDelete
  27. Having the right and the best health care insurance is difficult. In order not to get confused, one needs to decide which the best is by doing his or her research thoroughly. CBD

    ReplyDelete
  28. Great emotional well-being implies having a solid feeling of individual qualities, familiarity with our own qualities, aptitudes and assets, and individual accounts of gaining from botches, endurance, achievement and appreciation. Cardiac tamponade ECG

    ReplyDelete
  29. If the patient has a life-threatening condition or a medical condition that might deteriorate in the absence of continuing care, this condition should be clearly stated in the letter. The necessity of the patient's obtaining replacement home health care should be emphasized.https://www.dailynutritionnews.com/best-fitness-tips-that-you-should-follow/

    ReplyDelete
  30. Developing a sick pet at home can be quite stressful with regards to owners, collectively spends all their time in search of the medicines and control of them. Royal CBD oil

    ReplyDelete
  31. i used to do herbal remedies when having some muscle pains and they are really quite effective“ https://royalcbd.com/product/cbd-capsules-25mg/

    ReplyDelete
  32. For this it is important to know that what Women reproductive health is. What factors should be considered by a woman for her sexual health? Are methods such as contraception, sterilization enough to avoid any health hazards to her health?Raquel Welch Toppers

    ReplyDelete
  33. The community in which I live provides an excellent example of the new interconnections of various organizations to collectively improve the health of the community.CBD gummies

    ReplyDelete
  34. With a sour citrus and floral aroma, Ghost Train Haze delivers a potent dose of THC to knock out pain, depression, and appetite loss, but patients prone to anxiety should steer clear of this heavy-hitter. With a THC content that typically falls between 15-20%, Outlaw may help patients treat glaucoma, inflammation, depression, migraines, and ADD/ADHD. It has an enticing aroma of sweet, earthy pineapple with a Haze-like undertone https://nobullshitseeds.com/bubble-gum-seeds/

    ReplyDelete
  35. There's no compelling reason to fall back on destructive synthetic substances, steady weed pulling, or making due with a "characteristic" yard. Corn gluten feast will accomplish the work for you, by slaughtering the weeds before they get an opportunity to appear. Cannabis Seeds

    ReplyDelete
  36. Thanks for providing recent updates regarding the concern, I look forward to read more. barridos electronicos madrid

    ReplyDelete
  37. Hello I am so delighted I located your blog, I really located you by mistake, while I was watching on google for something else, Anyways I am here now and could just like to say thank for a tremendous post and a all round entertaining website. Please do keep up the great work. https://cycling74.com/author/5ebcfd2b14036a023fe815ca

    ReplyDelete
  38. This CBD mainly cannabinoid Sativa plant. Hemp oil also comes from CBD. Again there are so many good reasons that you can use it for your pets. One of the most important thing is it helps to prevent cancer diseases for your pets. Also, there will be no skin and allergies problem. And you should also know that cbd is very helpful for your pets cbd for dog anxiety can give relaxation to your pet.

    ReplyDelete
  39. Friend, this web site might be fabolous, i just like it. Grass fed ghee

    ReplyDelete
  40. Massage enables exercise and diet to produce results sooner and causes you to feel slimmer and better. It is ideal to have massage after exercise or late toward the evening when pressure is at its tallness.
    아로마마사지

    ReplyDelete
  41. I am convinced that natural health supplements along with proper diet and Cognition Boosters weight control can help us fight common lifestyle illnesses and maintain optimum health and longevity.

    ReplyDelete
  42. When you use a genuine service, you will be able to provide instructions, share materials and choose the formatting style. https://enpszichologusom.hu/services/gyermekterapiak/

    ReplyDelete
  43. That is pretty significant and speaks volumes about the power of natural health products. I have used ginseng and natural products for high blood pressure for years and wouldn't be without them. 조루수술

    ReplyDelete
  44. Hello I found your blog on google and loved reading it greatly. I’ve bookmarked your website and will be back. 토토사이트

    ReplyDelete
  45. you can buy some promise rings from ebay but those are the cheap ones, the quality ones are sold elswhere.. 메이저놀이터

    ReplyDelete
  46. Heya i am for the first time here. I found this board and I in finding It truly helpful & it helped me out a lot. I hope to present something back and help others such as you helped me. 슬롯나라


    ----------------------------------


    Thanks for taking the time to discuss this topic. I really appreciate it. I’ll stick a link of this entry in my blog. 대전출장마사지

    ReplyDelete
  47. I feel very grateful that I read this. It is very helpful and very informative and I really learned a lot from it. bible health

    ReplyDelete
  48. Good day! This post could not be written any better! Reading this post reminds me of my good old room mate! He always kept chatting about this. I will forward this page to him. Fairly certain he will have a good read. Thank you for sharing! 먹튀폴리스

    ReplyDelete
  49. Many thanks for the excellent post C I had fun reading it! That i love this blog. https://skanma.com
    =====================================================
    OK first take a good look at your self. What do you like what do you not like so much. Work on that which you do not like. But do not listen to other people their opinions do not matter only yours does. Work on having the attitude that this is who you’re and if they don’t like it they can go to hell. 토토사이트

    ReplyDelete
  50. peanut butters are very tasty, the only problem is that i have some very bad peanut allergy,. 토토사이트

    ReplyDelete
  51. After study a handful of the content in your internet site now, and that i genuinely such as your method of blogging. I bookmarked it to my bookmark web site list and are checking back soon. Pls look into my site as well and tell me what you believe. 토토사이트

    ReplyDelete
  52. Do you have a spam issue on this blog; I also am a blogger, and I was wanting to know your situation; many of us have developed some nice methods and we are looking to exchange strategies with other folks, why not shoot me an e-mail if interested.stiizy pods

    ReplyDelete
  53. We should all be aware that static health, the default setting you get for just existing and doing nothing special to enhance health, can and must be reinforced and boosted. hasta yatağı

    ReplyDelete
  54. White flour and whole-wheat flour differ significantly in their nutritional value. In order to really get rid of that hard to lose belly fat, you need to let go of white flour products like white bread, white rice, tortillas, and anything else with white flour in it. lose weight fast

    ReplyDelete
  55. What a fantabulous post this has been. Never seen this kind of useful post.
    I am grateful to you and expect more number of posts like these. Thank you very much.
    대구마사지

    ReplyDelete
  56. The field and practice of worksite health today fundamentally spins around three terms - health, wellbeing and prosperity. online cbd shop

    ReplyDelete
  57. Much obliged to you for some other educational web journal. Where else might I be able to get that kind of data written in such a perfect means? I have a mission that I'm a few seconds ago chipping away at, and I have been at the post for such data. Mental health billing services

    ReplyDelete
  58. This was an extremely wonderful post. Thanks for providing this info.
    Mr Robot Jacket

    ReplyDelete
  59. Nice post. I find out something harder on diverse blogs everyday. I’d opt to apply certain with all the content in my small weblog regardless of whether you do not mind. Natually I’ll provide you with a link on your own web weblog. Many thanks for sharing. Dispensary

    ReplyDelete
  60. Another aspect to this phrase is the word "health." On the whole, semantics and philosophies set aside - most people see fitness as health, and believe when they get fit - they are now healthy.

    ReplyDelete
  61. Another aspect to this phrase is the word "health." On the whole, semantics and philosophies set aside - most people see fitness as health, and believe when they get fit - they are now healthy. lose weight fast

    ReplyDelete
  62. Hi! This is my first visit to your blog! We are a team of volunteers and new initiatives in the same niche. Blog gave us useful information to work. You have done an amazing job! Hair Transplant Cost In India

    ReplyDelete
  63. I really appreciate this particular blog and exactly how its laid out, thankyou I’ve saved. Dispensary

    ReplyDelete

Note: Only a member of this blog may post a comment.

Popular

Post Top Ad

Your Ad Spot

Pages